Category Archives: mindfulness
Mindfulness: The Art of Cultivating Resilience.
Undeniably, sooner or later, we all have to deal with life’s realities—those hard surprises and “unknowns” that can literally change everything in less than a nanosecond. Imagine you’ve just been fired. Many of us would react to this situation in … Continue reading
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Psychotherapy: On Being and Becoming Whole
Blogs relating to: Psychotherapy and Couples Psychotherapy Psychotherapy: On Being and Becoming Whole Psychotherapy Some of the most leading edge work in psychotherapy these days combines mindfulness, the body, neuroscience, and relationship research. I’ll be teaching a course in this powerful approach for mental health professionals … Continue reading
